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Tips For Spending Less Time On Your Phone

It's not realistic to unplug completely. Follow this (rather unexpected) advice to reduce your screen time instead.

Pennsylvania , United-states , Philadelphia , Emma-mahony , Sean-anthony-eddy , Jami-dumler , Google , Instagram , Pinterest , New-year , Feel-alive , Wise-black

Tips For Spending Less Time On Your Phone

It's not realistic to unplug completely. Follow this (rather unexpected) advice to reduce your screen time instead.

Pennsylvania , United-states , Philadelphia , Jami-dumler , Emma-mahony , Sean-anthony-eddy , Instagram , Pinterest , Google , New-year , Feel-alive , Wise-black

8 Actually Useful Tips For Spending Less Time On Your Phone

It's not realistic to unplug completely. Follow this (rather unexpected) advice to reduce your screen time instead.

Pennsylvania , United-states , Philadelphia , Jami-dumler , Emma-mahony , Pinterest , Instagram , Google , New-year , Catherine-price , Feel-alive , Wise-black

These Expert-Backed Micro-Acts Of Joy Will Make You Feel Happier

Experts explain the science behind how these little positive habits can make a big difference.

California , United-states , Berkeley , Philadelphia , Pennsylvania , Emma-mahony , Emilianar-simon-thomas , Tim-bono , Klaus-vedfelt , Washington-university-in-st , Greater-good-science-center , University-of-california

Want To Feel Happier? Try Out These 7 'Micro-Acts' Of Joy

Experts explain the science behind how these little positive habits can make a big difference.

Philadelphia , Pennsylvania , United-states , Berkeley , California , Emilianar-simon-thomas , Emma-mahony , Tim-bono , Greater-good-science-center , University-of-california , Washington-university-in-st , Berkeley-greater-good-science-center

If These 5 Small Things Have Ever Ruined Your Day, This Is For You

Though these irritating issues may seem inconsequential overall, therapists say they're still worth addressing. Here's how.

Philadelphia , Pennsylvania , United-states , Texas , Mahony-tiktok , Emma-mahony , Danica-harris , Better-life-therapy , Small-issues-ruin-our , Anica-harris , Ssues-in-the-world

5 Small Issues That Can Ruin Your Day — And How To Cope

Though these irritating issues may seem inconsequential overall, therapists say they're still worth addressing. Here's how.

Texas , United-states , Philadelphia , Pennsylvania , Emma-mahony , Mahony-tiktok , Danica-harris , Better-life-therapy , Small-issues-ruin-our , Wellbeing , Moods

'Honestly, he kind of sucks': why trash talking can feel good – and bad | Well actually

Venting can help us bond, but it can also leave a sour taste in your mouth – where is the line, and why do we love doing it?

Greece , Pennsylvania , United-states , Wharton-school , Greek , Maurice-schweitzer , Hans-bork , King-agamemnon , Eman-almusawi , Stanford-university , Wharton-school-of-the-university-pennsylvania , Cecilia-yen-koo-professor

How to celebrate Thanksgiving when you're not close to your family

Holidays are known to be a joyous time with the people you love, but it’s easy to feel lonely if you’re not close to your family. Amber Raiken asks a therapist how to cope with loneliness on Thanksgiving and ways to celebrate the day alone

United-states , Pennsylvania , Americans , Emma-mahony , Lifestyle-edit , Thanksgiving-day , Better-life-therapy , Black-friday ,

7 Sneaky Phone Habits That Could Be Signs Of Anxiety

Do these behaviours sound familiar?

Texas , United-states , Philadelphia , Pennsylvania , London , City-of , United-kingdom , Emma-mahony , Carrie-howard , Tim-robberts , Tasha-bailey , Google