Take a trip to one of these Blue Zones to learn the secret of living longer, healthier lives
There are lessons to be learned from the communities and regions where people regularly live to 100.
Source: euronews.com
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What can the world's Blue Zones teach us about extending our lifespan?
Japan These regions have been identified by experts as destinations where people live the longest. In the UK, the average life expectancy for a man is 79.9 and for a woman is 83.6 – however, in these Blue Zones, people regularly live to 90, if not 100. What’s the secret of a long and healthy life? After studying the lifestyles of people in Blue Zones, numerous parallels were found in the way that they approached eating, exercising, socialising and spending their time. Instead of going to the gym, they built up fitness through every-day natural movement from activities such as gardening; t...
Source: euronews.com