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Q: How much can I safely drink without worrying about damaging my health? I am 38 and drink almost every day — a beer, a glass of wine or more.
With so many distractions nowadays, sleeping has become a luxury for some people. Being sleep-deprived can result in negative health consequences, but there are apps to help you get back on this track.
BBC World Service announce new presenters for The Conversation, the series that celebrates extraordinary women around the world... Ella Al-Shamahi and Datshiane Navanayagam are the new hosts of The Conversation, the BBC World Service English programme dedicated to highlighting and discussing incredible women and their experiences. Gwenan Roberts, BBC World Service Commissioning Editor: "The Conversation
Young people are increasingly heading to bed early and getting almost 10 hours of sleep. But how do they nod off – and are they missing out on anything?
What seasonal affective disorder (SAD) can tell us about ourselves.