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What is the best exercise for stress relief? Trainers reveal

The best exercise for stress relief will be different for everyone, here s how to find yours ....

Amy-brogan , Kristen-hislop , Sue-wilson , Rachael-penrose , Melissa-bell , University-of-pittsburgh , University-of-mississippi , College-of-naturopathy , University-of-duisberg-essen , Yogic-sciences , Sharon-gam , Getty-images

Should you exercise if you feel run down? Trainer reveals

Exercising while you feel run down can lead to all kinds of issues for your health ....

Zurich , Züsz , Switzerland , Massachusetts , United-states , Amy-brogan , University-of-cincinnati , University-of-turku , University-of-zurich , Body-forever , Getty-images , Paris-descartes

Best podcasts for self-improvement, according to the experts

These are the best podcasts for self-improvement in 2023, as recommended by wellbeing experts ....

Rangan-chatterjee , Fearne-cotton , Steven-bartlett , Richard-branson , Maysha-bell , Gemma-perlin , Julie-smith , Emily-ratajkowski , Dalai-lama , Russell-brand , Rhiannon-lambert , Josie-griffiths

10 health resolutions to start now

Incorporate these small changes into your daily routine – without feeling like it’s a struggle ....

Sweden , United-states , United-kingdom , American , British , Swedish , Rachael-sacerdoti , Reena-wadia , Amy-brogan , Zana-morris , Kendall-jenner , Lulu-adams

If Your Body Feels Tense, Try This 5-Minute Workout To Get Supple

Feel looser in no time. ....

Amy-brogan , Body-forever , Huffpost-united-kingdom , Wellbeing , Fitness , Move , Five-minute-workout ,