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MSNBC Morning Joe January 7, 2022 12:54:00

Read this book, it s interesting. a lot of times we think about dealing with disease once we have it. it s the society in which we live. we don t talk about preventing this and the step further the idea of optimiing functions. that s not the most inspiring message. the book is for people at any age of life but preferably younger because i think we re not optimized in terms of our body function and brain function. we re not. it s like we have these gigantic suvs and drive our kids to school. we never let the vehicles do what they can do. the same can be said of our bodies and brains. what i think is interesting if you optimize, which can make you happier and joyful and a better spouse, son, daughter, whatever, now it can also help you potentially stave off neurodegenerative diseases. i hope people of all ages read this book. ....

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