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Brain fitness. Is it an oxymoron or a mantra? It depends on whether one’s brain is functioning cognitively, creatively and consistently. For some, brain fitness is taken for granted, that
Zerodha's CEO Nithin Kamath experienced a mild stroke due to factors like stress, sleep deprivation, and over-exercising. This highlights the importance of work-life balance, moderation in exercise, and sufficient sleep for overall health and well-being, according to doctors.
A therapist shares why the simple trick might help with self-confidence.
Here's why it's so great for your mind.
Here's how many minutes of exercise you need per day for improved memory, plus the connection between brain health and exercise.