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investigators. the death toll rising overnight after a russian missile strike on kramatorsk. and another hot and hazy day ahead, millions of people under heat or air quality alerts. welcome to our viewers in the united states and around the world. we begin with new developments in the donald trump efforts to overturn the 2020 election. later today jack smith's team will speak to georgia secretary of state brad raffensperger as part of their january 6 investigation. you may remember then president trump called raffensperger in january of 2021 to press him to, quote, find the votes...

Techniques like the Wim Hof method are all the rage, but the evidence for their healing prowess is mixed

Six, seven, eight. >> i must be an overbreather because that felt like a long time to hold my breath. >> these are breathing practices that you have to practice. it takes some time. we're not used to this in this frenetic world. >> the author says doing that three times in a row and that will clean out your body. >> can children do this breathing technique? do you recommend it to them? >> yes, i do. having your child slow down, taking in deep breaths can slow their anxiety. a lot of schools are using breathing meditation in the classroom. there's such high expectations this is one of the thing...

Draws attention to good breathing practices and habits. because what they lead to is greater oxygenation and more importantly, and this is a big part of this book, it's higher carbon dioxide levels. >> and what they talk about, or what he talked about in the oxygen advantage, is that because so many people breathe wrong, you know, shallow breathing or breathing to the point where you're about to pass out, it confuses your body. and you wient up gaining weight. so if you learn thank you breathe properly then perhaps you can lose the weight. >> exactly. that's true. so higher carbon dioxide leve...