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At-Home Leg Workouts That Prove You Don't Need a Full Gym to Get Results Men's Journal 2/21/2021 Lee Boyce © James Farrell Weighted lunge Leg days are typically the most demanding for lifters—and also the most effective. Because you’re hitting some of the biggest muscles in your body, these workouts generate the greatest hormonal response, sending your testosterone levels through the roof. But if you don’t have access to a full gym—squat rack, barbell, plates, machines—you’ve got to get creative. You might not be able to build the kind of mass that, say, heav...

Running Rings Around the Empire: The 1908 Olympics Statues in Nenagh, County Tipperary, of three Olympic gold medalists from or with Nenagh connections. Left to right, 1908 Olympians Matt McGrath, Johnny Hayes, and Bob Tisdall, who won a gold medal in the 400-meter hurdles at the 1932 Summer Olympics in ­­Los Angeles. (Photo courtesy Nenagh Olympic Athletic Club) By Roger McGrath, Contributor In 1908, as the world’s attention focused on the Olympic Games in London, Britain had decided again not to allow Ireland to field its own team, imperiously stating, “Ireland is not a nation....