It lowers triglycerides and heart disease and reduces inflammation and with alzheimer's, the brain slows down and the plaque forms between the brain and the information from one side doesn't get to the other side and that is how -- exactly how the computer freezes and eat your fish once a week and you will be healthier. >> the fatty fishes are better, salmon and that type of fish has the most omega-3s and david is right about fried fish. other study have shown that it kills the omega-3s off and the baked fish and broiled fish, here's the thing, though, about the study. it is preliminary, for t...