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Understand every day has dull moments and everyone struggles with a bad mood and even though those tough mornings or days feel brutal and endless there are still ways to tackle them. Identifying the root cause of those emotions is the first step in dealing with them. So on the days the world appears a little grey and gloomy, employ these techniques for a quick mood booster.
It is estimated 130 people are impacted by every suicide and there are 25 people attempting suicide for every person that takes their own life.
Gut-friendly garlic, berries for breakfast and the odd glass of red wine. Harvard-trained Dr Uma Naidoo tells Peta Bee how diet can ease stress
Observational studies suggest a link between lipid levels and risk for dementia, but no clear pattern is seen. High and low levels of various lipids have been associated with both higher and lower risks.
WW Book Club always helps you find your newest adventure to crack open. Check out all our picks for this week's roundup!