Yoga for a Bad Day: A Mood-Boosting Practice
Woke up on the wrong side of the bed—or simply having a terrible day? Here’s the good news: This home yoga practice can transform a bad day into a good one.
Source: yogajournal.com
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30-Minute Yoga Sequence to Reset Your Day
This 30-minute yoga sequence takes you through familiar poses and lets you challenge your body in order to quiet your mind.
Source: yogajournal.com
Tuck Your Tailbone. Are You Sure? - Yoga Journal
Physical therapist and yoga therapist, Jennifer Chang, weighs in on this commonly used cue and what to do instead.
Source: yogajournal.com
Dua Lipa Just Did a Yoga Transition in Heels. Here's How to Do It, Too
In a recent video for Vogue, Dua Lipa showcased a tricky yoga transition—from Crow Pose into Headstand. Here's how to do it.
Source: yogajournal.com
A Gentle Yoga Practice for New Mothers
This gentle yoga practice consists of stretches and strengthening for new moms who want to reconnect with their breath and their body.
Source: yogajournal.com