This Comforting Practice Starts With Savasana
In this yoga sequence from Faith Hunter, you'll move through poses, mudras, meditation, and pranayama to help you reset.
Source: yogajournal.com
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This Restorative Sequence Will Break Down the Wall Around Your Heart
You can't avoid sadness and trauma, but your practice can help you move from pain to peace.
Source: yogajournal.com
Yoga For Posture: How Your Practice Can Help You Straighten Up
Slouch much? You're not alone. These 10 yoga poses can help improve your posture by building strength in your core, low back, and side body.
Source: yogajournal.com
Cat Pose: How to Practice Marjaryasana
Cat Pose or Marjaryasana warms up your spine, shoulders, and hips, improves posture, and counteracts the effects of sitting.
Source: yogajournal.com
Cow Pose: How to Practice Bitilasana
Cow Pose (Bitilasana) is an easy, gentle way to warm up the spine before beginning a more vigorous yoga practice.
Source: yogajournal.com