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THE WASHINGTON POST – Short sleepers – those who regularly get five or fewer hours of sleep at night – may be at a higher risk of developing depression symptoms, according to a study published recently. Researchers examined the health data of 7,146 individuals, age 50 and older in England, and found that older adults […]
The ability to regulate emotions can be hampered by the lack of rest
WASHINGTON POST – Many people, especially older adults, suffer from jet lag, the gruelling fatigue and brain fog that accompanies long-distance travel. Breakfast may offer a simple and effective solution. Eating a hearty breakfast in the time zone of the final destination may help older adults recover more quickly from jet lag, researchers from Northwestern […]
Unlock the secrets of optimal health with the best nutrition books: Discover expert advice, practical tips, and delicious recipes for a nourished and vibrant life.
The best reads that can help you rest better in 2023.