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Dementia: Could exercise help prevent Alzheimer's related deaths?

A new study found that participating in vigorous physical activity was linked to lower dementia mortality rate compared to moderate physical activity. ....

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Why exercise is key to living a long and healthy life

Why exercise is key to living a long and healthy life
onlinenews.com.pk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from onlinenews.com.pk Daily Mail and Mail on Sunday newspapers.

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Exercise and longevity: How to stay active for a long, healthy life

Dr. Borja del Pozo Cruz, who has studied the relationship between longevity and different forms of exercise, and Dr. Edwina Brocklesby, or 'Iron Gran,' Britain’s oldest woman to have completed an Ironman triathlon, explain how exercise prolongs our health span. ....

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Building a Firm Foundation With Our Feet

Building a Firm Foundation With Our Feet
theepochtimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theepochtimes.com Daily Mail and Mail on Sunday newspapers.

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Is Mobility Training Is a Waste of Effort?

Flexibility alone is an arbitrary goal. To lift your game in the gym, you need to add weight ....

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