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We have early access to the Ilia Friends and Family sale from June 3 to 4 using code STRAT20. Our beauty writer shares her favorite picks, including the Super Serum Skin Tint and Limitless Lash Mascara.
By Alice Callahan It’s time to add a bit more crunch to your diet, so let’s talk about nuts and seeds. These nutritional powerhouses are rich in essential vitamins and minerals, as well as protein and gut-healthy fiber. Just a handful of almonds, for instance, provides about six grams of protein and three grams of fiber, about the amount you’d get from eating an egg and three-quarters of a cup of blueberries.
I’ve begun seeking out — and cooking on repeat — recipes that welcome increasing their vegetable matter, particularly those good-for-you leafy greens.
These recipes welcome increasing vegetable matter, particularly those good-for-you leafy greens.
The tangy, spicy notes in this sweet chile grain bowl will delight both the tofu faithful and the merely tofu curious.