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Why You Should Eat More Nuts and Seeds

By Alice Callahan It’s time to add a bit more crunch to your diet, so let’s talk about nuts and seeds. These nutritional powerhouses are rich in essential vitamins and minerals, as well as protein and gut-healthy fiber. Just a handful of almonds, for instance, provides about six grams of protein and three grams of fiber, about the amount you’d get from eating an egg and three-quarters of a cup of blueberries.

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Comedian Hoozay's 5 favorite Latino-owned businesses in SoCal

Stand-up comedian Jose Velasquez, a.k.a. Hoozay, talks Salvadoran heritage and his five favorite Latino-owned businesses in Southern California.

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2024 Winter Fancy Food Show Showcases Over 1,000 Exhibitors, New Products and Trends to Watch

2024 Winter Fancy Food Show Showcases Over 1,000 Exhibitors, New Products and Trends to Watch
perishablenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from perishablenews.com Daily Mail and Mail on Sunday newspapers.

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Things to do: A new lending library, Valentine's Day events

If more than football’s on your mind, we've got ideas to get you outside, soaking up art culture or preparing for Valentine's Day.

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Latinx Files: The border deal is dead. What's next?

Senate Republicans, with the help of some Democrats, blocked a bipartisan deal Wednesday that paired aid to Ukraine, Israel and Taiwan with tougher restrictions at the border.

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2024 Winter Fancy Food Show Showcases Over 1,000 Exhibitors, New Products and Trends to Watch

/PRNewswire/ -- Specialty food and beverage industry professionals from around the world gathered at the Specialty Food Association's (SFA) 48th Winter Fancy...

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2024 Winter Fancy Food Show Showcases Over 1,000 Exhibitors, New Products And Trends To Watch

2024 Winter Fancy Food Show Showcases Over 1,000 Exhibitors, New Products And Trends To Watch
menafn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from menafn.com Daily Mail and Mail on Sunday newspapers.

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Jocelyn Ramirez's 5 favorite Latino-owned places in Los Angeles

Todo Verde chef Jocelyn Ramirez shares her five favorite spots in Los Angeles.

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New resource center helps flood victims with insurance, new housing, property tax relief

Some 400 households visited the county facility in Spring Valley on its opening day Sunday, and it is scheduled to remain open through Wednesday

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Todo Verde Triumphs at 2024 SFA Winter Fancy Food Show Fancy Face-Off Pitch Competition

/PRNewswire/ -- Todo Verde and its plant-forward, true-to-culture flavors triumphed at the Specialty Food Association's Fancy Face-Off Pitch Competition on...

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