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Cardio and strength-training are the twin pillars of ageing well. Consider the following benefits of each, to decide how to go about your exercise routine, especially as you approach your 40s and beyond.
It’s time to jolt some life into your stale fitness routine. From static jumps to squat variations and core-punishers, our expert team has some suggestions
Turns out the gym can help your performance on the road - if you pick the right exercises.
This scientific 7-minute workout claims to boost your metabolism, burn calories and build strength using just 12 moves.
An in-depth guide to resistance training, including what it is, why it's important and how to use it for maximum muscle gain and improved health