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Do you have an anxious child? You might want to read this...

Levels of anxiety among children are on the rise. RITA B WRAY talks to Dr Mary O’Kane, who has written a new book offering parents advice and support

Ireland , United-kingdom , Irish , Mary-okane , University-of-pennsylvania , Ombudsman-for-children-office , Anxious-world , Anxious-children , Early-childhood-education , Coping-toolbox , Fear-ladder , Parenting

Running and Dopamine: Everything to Know About the Effects

Experts explain everything you need to know about running and dopamine, plus how to plan your runs to feel your best and improve your mood.

Colorado , United-states , Boulder , Georgia , Anna-lembke , Ashley-brauer , Harry-potter , Janet-hamilton , Stanford-university-school-of-medicine , Relationship-between-running , Stanford-university-school , Finding-balance