Yoga for a Bad Day: A Mood-Boosting Practice
Woke up on the wrong side of the bed—or simply having a terrible day? Here’s the good news: This home yoga practice can transform a bad day into a good one.
Source: yogajournal.com
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30-Minute Yoga Sequence to Reset Your Day
This 30-minute yoga sequence takes you through familiar poses and lets you challenge your body in order to quiet your mind.
Source: yogajournal.com
What to Do When You Don't Want to Open Your Heart
Backbends aren't the answer to all of life's challenges. Here's how to come to class and still practice in a way that allows you to heal.
Source: yogajournal.com
NSDR or Yoga Nidra? What You Need to Know about These Deep Relaxation Practices
Ready to rest? Both NSDR (Non-Sleep Deep Rest) and yoga nidra can help you relax and unwind. But, which is best for you?
Source: yogajournal.com
A Gentle Yoga Practice for New Mothers
This gentle yoga practice consists of stretches and strengthening for new moms who want to reconnect with their breath and their body.
Source: yogajournal.com