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Last week, Lief Larson was able to accomplish his goal of becoming a CrossFit Level 3 Trainer (CF-L3). After submitting over 1,500 hours of coaching experience and obtaining his CrossFit Level 2 Certificate, CrossFit Headquarters approved Lief to test for his Level 3 Certificate.
A new trend called exercise snacking is changing the game. It involves incorporating short bursts of activity.
Certified personal trainer Mike Julom told Newsweek that upper arm fat is "primarily a result of two key factors—genetics and a surplus calorie intake."
A new trend called exercise snacking is changing the game.
Twin City CrossFit, located at the Sportsplex in Texarkana, is excited to announce that two of our talented instructors, Blake Morgan and Siera Nelson, will be representing our community and gym in the upcoming HYROX World Championship Competition in Manchester, UK on May 27, 2023.