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Ways to Ditch Sedentary Lifestyle

Following effective tips to break free from sedentary habits will result in a healthier lifestyle, mentally and physically. ....

World Health Organization , Brain Health ,

Deskercise: Staying Fit in a Sedentary Lifestyle

This article explores the scientific evidence outlining the risks tied to extended periods of sitting and presents practical interventions to counteract these adverse effects. ....

Jacob Lund Shutterstock , World Health Organization ,

Are you sitting too long in your office job?

Office workers are sedentary for hours at a time. South African research looked at what they should do to stay healthy. Sedentary behaviour can result in. ....

United States , South Africa , South African , World Health Organisation , World Health , American Journal , Lifestyle Medicine , Global South ,

Top 5 Bad Summer Habits Your Child Should Break Today

Summer vacation is coming to an end, are your kids ready to go back to school? But, getting addicted to unhealthy habits during holidays can be more problematic when school begins. So, parents need to help your kids to break these five bad summer habits before school starts. ....

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How 22 minutes of exercise a day could reduce the health risks from sitting too long

Sydeny, Oct 26 (The Conversation) People in developed countries spend an average of nine to ten hours a day sitting. Whether it’s spending time in front of a computer, stuck in traffic, or unwinding in front of the TV, our lives have become increasingly sedentary. ....

Long Sitting , Riska Of Sitting For Long Hours , How To Mitigate , Research On Exercise , 22 Minutes , Limitations Of Study , Exercise Tips , Office Hpurs , Prolonged Sitting ,