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Sodium is an essential part of a healthy diet, but getting too much can be harmful. Find out what happens to your body when you eat too much salt.

FMCG companies had indicated that consistent decline in rural markets had halted in the September quarter but deficient rains, followed by a spike in food prices affected the second part of the quarter. Sales in villages fell 9.6% year-on-year in November, more than the 3.5% decline in cities, said Bizom, which expects rural consumption rebound to take slightly longer.

Most people can lower their blood pressure by reducing their sodium intake, according to new research. The reduction, equal to one teaspoon of table salt, was shown to work as good as a first-line medication used to treat hypertension.

In today's economy, it's very easy to watch your savings go below $10K. Learn More: 8 Ways You're Wasting Money at the Grocery StoreFind Out: How To Get Cash Back on Your Everyday Purchases Inflation,...