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Due to rain and humidity, our entire digestive system slows down during the monsoon. Follow these easy preventive measures to boost digestion during the rainy season and maintain a healthy gut.
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The monsoon season has arrived, bringing cool showers and much-needed respite from the unbearably hot summer. Here is a list of the foods and activities to include in your lifestyle during the monsoon season to help you stay healthy and prevent diseases.
While not every obstacle is controllable, when it comes to fueling, being aware of what can cause digestive issues, how to prevent them--and how to work through a particular issue when it arises--could prevent a DNF. When exercising for an extended period of time--and especially when running in an ultra-distance race--the body starts to divert the blood that usually aids in digestion to the cardiovascular system. The lack of resources going to digestion causes the body to lose appetite or even reject food through vomiting or indigestion. Confusing the body before the race begins can lead to ...
Everyone loves the rainy season because it brings respite from the terrible heat of summer but it also brings infections, digestive issues and other diseases. Here are some easy and effective tips you can follow during monsoon.