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Sleep disorders encompass conditions that disrupt normal sleep patterns, posing a significant clinical challenge. They are prevalent and can profoundly impact physical, mental, social, and emotional well-being, leading to compromised health, safety, and quality of life. Studies demonstrate a notable decline in quality of life among individuals with insomnia. Insomnia, sleep-disordered breathing, hypersomnolence disorders, circadian […] - Newsx

Eating a healthy plant-based diet can cut the risk of the disordered breathing condition sleep apnoea, research suggests. Meals rich in vegetables, fruits, whole grains and nuts lead to less risk of the debilitating condition, a study found. In contrast, people eating an unhealthy diet of refined carbohydrates, sugary drinks and high-sugar and high-salt foods had a higher risk. Sleep apnoea occurs when breathing stops and starts during sleep. It needs to be treated owing to a link with other pro

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Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts