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New research shows that the longest possible lifespan of a human is 150 years. Here's what you can do to increase your own healthspan.

Variety of healthy eating patterns linked to reduced risk of premature death says new study led by Harvard T.H. Chan School of Public Health

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Many people may say that fruit is loaded with carbs and sugars, so we asked health professionals how many servings we should all eat in a day.

Consumer News Mar 9, 2021 11:26 AM By Robert Calandra Fruits and vegetables like these may be the key to living a longer life. karimian / Flickr A new study funded by the National Institutes of Health, Diabetes, Digestive, and Kidney Diseases, and the American Heart Association has shown that eating five daily servings of two fruits and three vegetables can lead to a longer life.  The study analyzed data from two studies, Nurses’ Health and the Health Professionals Follow-Up. The researchers followed more than 100,000 people for up to 30 years. Detailed dietary data was collected ...