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Diabetes control: Here's how prioritising deep sleep can help you manage the condition better

How to control diabetes: Pay attention to the quality of your sleep. It is one of the most powerful preventive and healing tools that kicks in the intelligence of your body and mind to heal and protect you.

Luke-coutinho , Integrative-lifestyle , Diabetes , Ow-to-control-diabetes , Lood-sugar-levels , Ow-to-control-blood-sugar-levels , Ips-to-lower-blood-sugar , Eep-sleep , Ealth-benefits-of-sleep , Ow-to-sleep-well , Enefits-of-good-sleep

Health benefits of sleep: Deep, restorative sleep matters more than hours spent in bed

Sleep quality is paramount for our health and fitness. Deep, restorative sleep matters more than hours spent in bed. Factors like late-night eating, intense exercise before bed, stimulants, screen time, an overactive mind, and lack of routine can affect sleep quality.

Luke-coutinho , Integrative-lifestyle , Sleep , Enefits-of-sleep , Ealth-benefits-of-sleep , Ow-to-sleep-well , Ips-to-sleep-well , Xercise-benefits , Enefits-of-exercise , Hat-to-eat-sleep-well , Uality-of-sleep

7 best bedtime rituals for quality sleep and good mental health

Establishing bedtime rituals like restricted screentime, mindful meditation, and herbal teas, can significantly enhance your sleeping experience.

Sleep , Enefits-of-sleep , Leep-benefits , Ow-to-sleep-well , Ealth-benefits-of-sleep , Nsomnia , Leep-deprivation , Leep-disorders , Leep-quality , Leep-patterns , Em-sleep

Daytime napping could help to protect brain function: Study

Researchers found a link between habitual napping and larger total brain volume - a marker of good brain health linked to a lower risk of dementia

Netherlands , Massachusetts , United-states , United-kingdom , Uruguay , University-of-the-republic , Unit-for-lifelong-health , Dr-hassan-dashti-harvard-university , Valentina-paz-university-of-the-republic-uruguay , Sleep-health , Lifelong-health