Live Breaking News & Updates on Nsomnia

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AARP Smart Guide to Better Sleep Can Help You Feel More Refreshed

Find 43 tips to help you fight those restless, endless nights and get the slumber you need.

United-states , Philadelphia , Pennsylvania , American , Karl-doghramji , Michaelj-breus , American-geriatrics-society , Jefferson-sleep-disorders-center , American-academy-of-sleep-medicine , Mayo-clinic , Sleep-doctor , Getty-images

Korean fermented food Doenjang shows promise in alleviating menopausal symptoms

Study compares the effects of traditional versus commercial Korean Doenjang on menopausal symptoms, finding that traditional variants with high beneficial microorganisms are more effective in reducing these symptoms and improving cardiovascular and gut health.

Food , Nxiety , Acteria , Lood , Reast-cancer , Ancer , Ardiovascular-disease , Holesterol , Linical-trial , Fficacy , Strogen

ESC Preventive Cardiology 2024: Delving into burning issues about heart disease and much more

The hottest science in the prevention of heart disease awaits at ESC Preventive Cardiology 2024, a scientific congress of the European Society of Cardiology (ESC).

Athens , Attikír , Greece , European-society-of-cardiology , European-association-of-preventive-cardiology , Athens-international-conference-centre , Congress-programme-committee , European-society , European-association , Preventive-cardiology , International-conference-centre

Getting a good night's rest is vital for neurodiverse children – pediatric sleep experts explain why

Sleep habits can be improved by making shifts in both daytime and evening routines.

Drug-administration , Autism-speaks , Adhd , Ttention-deficit-hyperactivity-disorder-adhd- , Utism , Utism-spectrum-disorder , Affeine , Hildren , Pilepsy , Yperactivity , Nsomnia

Trouble sleeping? More exercise could be the answer, study suggests; martial artist and runner attests to its power

Trail running and taking up martial arts reduced insomnia and anxiety for Hong Kong corporate communications worker Michelle Sum. Regular exercise was also shown to reduce insomnia in a recent study.

Australia , Reykjavik , C10- , Iceland , Spain , Estonia , Brazil , Norway , Hong-kong , Brazilian , Erla-bjornsdottir , University-of-iceland

New review explores the key gender differences in sleep, circadian rhythms and metabolism

A new review of research evidence has explored the key differences in how women and men sleep, variations in their body clocks, and how this affects their metabolism.

United-kingdom , United-states , Renske-lok , Sarahl-chellappa , University-of-southampton , Harvard-university , Rapid-eye-movement , Stanford-university , Sleep-medicine-reviews , Metabolism , Esearch , Leep

Could sharing a bedroom with your pets be keeping you from getting a good night's sleep?

Pets provide a source of comfort and intimacy for many owners drifting off to sleep. But according to new research, they may also disrupt your ability to fall or stay asleep.

United-states , American , Animals , Ats , Ogs , Nsomnia , Ets , Ets-and-human-health , Uick-reads , Esearch-brief , Leep

Sleeping Better Can Help One Feel Younger

Just two nights of interrupted sleep is enough to make a person feel years older than they really are, according to researchers at the Stockholm-based Karolinska Institute.

Karolinska-institute , Proceedings-of-the-royal-society , Stockholm-based-karolinska , Sleep , Tudy , Leep-study , Leeping-pattern , Leeping-schedule , Leep-schedule , Ore-sleep , Eed-to-sleep-more

Poor Sleep Quality Can Make You Feel Years Older: Study

Swedish researchers discovered that interrupted sleep can make people feel older, emphasizing the importance of adequate sleep for overall wellness.

Sweden , Nanjing , Jiangsu , China , Swedish , Kaveh-hosseini , Quincy-jon , Claudia-ma , Leonie-balter , Proceedings-of-the-royal-society , American-college-of-cardiology-annual-scientific-session , Karolinska-institute

About Sleep Disturbances

The physical, emotional and hormonal changes that occur in women during puberty, menstrual cycle, pregnancy, and menopause can cause Sleep Disturbances

About-sleep-disturbances , Sleep-disturbances , Leep-disturbances-in-women , Leep-disorders , Leep-complaints , Uberty , Nsomnia , Auses-of-sleep-problems , Tages-of-sleep , Leep-deprivation , Enstrual-cycle

Live Breaking News & Updates on Nsomnia

Sleep habits can be improved by making shifts in both daytime and evening routines.Drug-administration , Autism-speaks , Adhd , Ttention-deficit-hyperactivity-disorder-adhd- , Utism , Utism-spectrum-disorder , Affeine , Hildren , Pilepsy , Yperactivity , Nsomnia

Pets provide a source of comfort and intimacy for many owners drifting off to sleep. But according to new research, they may also disrupt your ability to fall or stay asleep.United-states , American , Animals , Ats , Ogs , Nsomnia , Ets , Ets-and-human-health , Uick-reads , Esearch-brief , Leep

Sleep habits can be improved by making shifts in both daytime and evening routines.

Drug-administration , Autism-speaks , Adhd , Ttention-deficit-hyperactivity-disorder-adhd- , Utism , Utism-spectrum-disorder , Affeine , Hildren , Pilepsy , Yperactivity , Nsomnia

Pets provide a source of comfort and intimacy for many owners drifting off to sleep. But according to new research, they may also disrupt your ability to fall or stay asleep.

United-states , American , Animals , Ats , Ogs , Nsomnia , Ets , Ets-and-human-health , Uick-reads , Esearch-brief , Leep