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Get active as you get older | Cork Independent

Get active as you get older | Cork Independent
corkindependent.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from corkindependent.com Daily Mail and Mail on Sunday newspapers.

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5 Quick and Easy Exercises Using Resistance Band

Looking to tone up your body? Do these five quick and easy exercises to do with a resistance band. Looking to tone up your body? Do these five quick and easy ex ....

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Good Morning: 5 Easy Exercises You Can Do In Bed Every Morning

To stay healthy and fit, exercise is necessary. However, it feels like quite a challenge to get out of bed in the morning. Here are 5 stretches you can do in bed to feel energized and rejuvenated when you wake up. ....

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'Easy Exercising' is here to help seniors get moving again

Peartree Wellbeing Project is looking to help senior citizens get moving again, right here in Hatfield at The Hyde Community Café. ....

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The Benefits of Walking

Walking is often underrated as a form of fitness, but it is one of the easiest exercise to do. Here are some benefits of walking for your mental and physical health. ....

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