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Eat Smart Expert Ruth Houston recently appeared as a guest on 3 radio shows on which she shared easy weight loss tips from her upcoming book, Eat Smart and Lose Weight: Scientifically Proven Ways to Lose Weight without Diets or ExerciseOn all of her guest appearances, Houston makes a point
Many New Year's celebrations will feature buffet-style meals with multiple options to choose from in unlimited amounts.When you’re surrounded by an abundance of food, accompanied by free-flowing alcohol, it’s easy to go overboard -- especially if you’re watching your weight. Ruth Houston, the author of the upcoming book Eat Smart
Many New Year's celebrations will feature buffet-style meals with multiple options to choose from in unlimited amounts.When you’re surrounded by an abundance of food, accompanied by free-flowing alcohol, it’s easy to go overboard -- especially if you’re watching your weight. Ruth Houston, the author of the upcoming book Eat Smart
Today's the day when most people eat their most caloric meal of the year. The calorie count of the average Thanksgiving dinner is between 3,000 and 4,500 calories.If you eat past the point of fullness, you’ll end in a “food coma” and your day of food and festivities will end