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How to Do a Split | POPSUGAR Fitness

These yoga poses will open your tight hips and hamstrings so you can learn how to do a split. Practice these split stretches several times a week.

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Half-Marathon Training Schedule For Beginners

POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.

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21-Day Arm Workout Challenge | POPSUGAR Fitness

Strengthen your arms and upper back with this three-week arm workout challenge from a trainer. This arm challenge uses five basic dumbbell arm exercises.

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A 45-Minute HIIT Workout For Beginners and Pros

This 45-minute HIIT workout can be adjusted to work for any fitness level, fitness goal, or time available.

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Basic Total-Body Dumbbell Workout | POPSUGAR Fitness

This simple dumbbell workout is a solid total-body routine for beginners and advanced exercisers alike.

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How to Order a Healthier Peppermint Mocha at Starbucks

Get details on the nutrition of a peppermint mocha at Starbucks, plus tips on ordering a healthier peppermint mocha with reduced sugar, dairy, or caffeine.

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Easy Arm Workout For Beginners | POPSUGAR Fitness

This beginner arm workout with dumbbells is great if you're new to strength training with weights. This simple arm workout uses six arm dumbbell exercises.

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How Much Protein Is in Oatmeal? | POPSUGAR Fitness

How much protein is in oatmeal, and how do you add more? These add-ins and tricks boost the protein in oatmeal and add hunger-satiating fiber and flavor.

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At-Home Workout For Women | No Equipment | POPSUGAR Fitness

This at-home workout for women (or any gender, really) takes about 30 minutes and works for all levels. You don't need any equipment, just your bodyweight.

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