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7 Conditions Improved Through Breathing Exercises

7 Conditions Improved Through Breathing Exercises
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Is Your Breathing Fueling Your Anxiety?

Is Your Breathing Fueling Your Anxiety?
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Why minding your posture is minding your mood

A recent study showed good posture can lead to an increased sense of well-being. ....

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Grape seeds can reduce varicose vein swelling

A study at Yonsei University, South Korea, involving 23 patients, found grape seed extract boosted blood flow in the affected area, easing pain and discomfort. ....

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Again, more rituals? Neuroscience says these five rituals will help your brain stay in peak condition.

Again, more rituals? Neuroscience says these five rituals will help your brain stay in peak condition.
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