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La La Land is undoubtedly one of the most beloved movies of the past decade, and these behind-the-scenes facts will make you love it even more.

HIIT and Lifting Helped Me Lose 50 Pounds and Fix My Back Pain Marco Sebastian Lopez © Marco Lopez After taking up a regular HIIT and weightlifting routine while revamping his diet, Marco Sebastian Lopez dropped 50 pounds, eased his anxiety, and got ripped. I got bullied a lot in high school because I was really skinny and easy to pick on. I started weightlifting around 15 years old because I wanted to get bigger, and it helped to not get bullied so much. But I kept eating to gain size, and eventually, I was getting fat—I just couldn’t see it. That was in my early 20s.

Walking 10,000 Steps a Day Helped Me Lose 160 Pounds Philip Ellis © Hearst Owned Andrew Merydith, 30, weighed 410 pounds at his heaviest. Changing his diet and walking 10,000 steps a day started a 160-pound weight loss transformation. Andrew Merydith, 30, weighed 410 pounds at his heaviest. Setting himself a simple daily target on his Fitbit kick-started a physical transformation. He shares with Men’s Health how he has lost more than 160 pounds in the last 18 months. I have battled with the scale for as long as I can remember. Before my most recent weight lo...

I'm Working Out Less Than I Have in Years, and I Feel Healthier PopSugar 12/16/2020 Elizabeth Enochs © Getty / dusanpetkovic I'm Working Out Less Than I Have in Years, and I Feel Healthier "Where are you going?" my coworker asked. I'd just completed a full day of retail work, and almost immediately after clocking out, I'd hopped into the store's employee bathroom to change out of my work clothes and into my workout clothes. "The gym," I answered as I headed for the store's double doors. "You've got energy!" But I didn't really - I was physically exhausted from being on m...

I Was Nervous to Get Back Into Running - but Peloton's Guided Runs Made It So Much Easier PopSugar 12/17/2020 Victoria Moorhouse © Getty Images / andresr I Was Nervous to Get Back Into Running - but Peloton's Guided Runs Made It So Much Easier © Getty Images I Was Nervous to Get Back Into Running - but Peloton's Guided Runs Made It So Much Easier Looking back, my break from running needed to happen. Without working in any other cardio variation (or giving myself enough rest), I had mentally exhausted myself of it, and my routes became stale and boring. Top all that o...