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New research finds increasing omega-3 fatty acids in the diet while limiting omega-6s can reduce migraine frequency and severity.

What does workplace courage look like and how do we do it well? James Detert, the John L Colley Professor of Business Administration at the University of Virginia, has spent a lot of time thinking about this very question. He offers this advice to finding courage when you need it most.

In a prior article, I interviewed Jim Detert, PhD, about his new book about how to be brave at work. In this article, Detert describes how an employer can create a culture where being brave is no longer required because the culture rewards employees for being candid, authentic, and bold.

“I am manager of the Trust Department in a branch of a small, Midwest bank. Our newly appointed Regional Manager has changed the bank’s money-management strategy, getting clients into vehicles which generate large fees for the bank at the client’s expense. This is plain wrong, but everyone, including myself, is afraid to speak-up. “I think this will get us in trouble if it continues, but we all have families to support, and frankly no one, me included, has the courage to say a word. You have written about lawyers in the same situation. Do you have any recommendations, anyt...

Apr 22, 2021 Selena Gomez by Lisabjo and Cate Blanchett by Gage Skidmore and Salma Hayek by Gage Skidmore and Mark Ruffalo by Gage Skidmore is licensed under CC BY-SA 2.0. Orlando Bloom en El Hormiguero de Pablo Motos by ElHormiguero is licensed under CC BY-ND 2.0. Pharrell by Karl Hab and Meryl Streep from ‘Florence Foster Jenkins’ at Opening Ceremony of the Tokyo International Film Festival 2016 by Dick Thomas Johnson is licensed under CC BY 2.0 It’s the 51st anniversary of Earth Day, and we can finally dare to celebrate. Yes, we have a climate change crisis on our hands. Yet the Whit...