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6 Factors That Can Affect How Many Calories You Burn

Published: January 6, 2022

Sex, muscle mass, and fitness level all play a role, research suggests. Here’s what health experts say you can do to rev your calorie burn and help improve your health.

Source: everydayhealth.com

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Why Not to Make a New Year's Resolution

Published: December 21, 2021

Science suggests most fail. Mental health experts say here’s how to get smarter about behavior change instead.

Source: everydayhealth.com

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