Don't skip eccentric lifting: 6 workout tips from the man who transformed Daniel Radcliffe
Here's how to maximise your time in the gym by making the most out of every minute of your workout
Source: gq.co.za
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Is heat training the key to unlocking peak athletic performance?
We speak to an endurance expert on using cutting edge science to monitor your core body temperature, and adapt to heat on race day
Source: advnture.com
The Best Exercise Modifications to Try If You Have Sore Wrists
You can still stick to your exercise routine with some modifications and slight adjustments.
Source: lifehacker.com
ExSc Students and Faculty Present at 2023 ACSM Conference
From left to right: Brittany Smeet, Dr. Trent Cayot, Jayna Badgero, Dr. Mindy Mayol UIndy Exercise Science students and faculty recently presented research at the American College of Sports Medicine (ACSM) Annual Meeting in Denver, Colorado. Jayna Badgero ‘23 (Exercise Science) alumna and Esch Scholar presented a podium presentation on the topic of “Individualized occlusion
Source: uindy.edu