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Shoveling snow is a time-consuming task and the American Heart Association said it can also lead to an increased risk of heart attack or sudden cardiac arrest.
The New Martinsville Rotary named their Students of the Month for January, 2024. The Rotary met for their regular scheduled weekly meeting on Wednesday, January
Education brief.
At one point or another, millions of adults across the globe have resolved to be more physically active. The benefits of routine exercise are too numerous to cite, but some of the more notable ones...
It gets you fit, can keep you slim, lifts your mood and staves off age-related decline. Not only is running the easiest way to exercise (you can even do it on the spot), it offers a wealth of rewards for body and brain that keep the UK’s seven million running enthusiasts hooked, long after they reach their fitness goals. In fact, in a recent survey of 1,100 recreational runners by RunTogether, 78 per cent of respondents said they’d lost weight through running and 74 per cent said it improved the