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As an antidote to sometimes problematic unlimited vacation policies, some companies are requiring employees to take a certain number of days off. Does it work?

Their performance. here are a few tips on how you can use this expectation effect to your advantage. he says start by examining the evidence. ask yourself whether there is any objective evidence to assume you might be bad at something. for example, are you actually unable to enjoy exercise? or is that something you convinced yourself to be true? you can also perform a ritual. think of top athletes. they have pre-game ritualis to get into the right mindset. for you, it could be having coffee before writing. the point is, it helps you feel in control. you can hear more about how to optimize your...

About questions of recession so far. >> they have. they've been pointing to the job market, which is historically strong and has been very strong. remains to be seen if that'll be enough after thursday. >> absolutely. good to see you. thank you so much. there is a lot to be anxious about these days, just ask rahel. but expectations can make a big difference when it comes to your well-being. dr. sanjay gupta has more in today's "chasing life." >> i'm dr. sanjay gupta, host of cnn's "chasing life" podcast. have you ever convinced yourself you were bad at math? you aren't good at running, or yo...

Young workers want more balance between their personal and professional lives. But is this achievable without the early-years career grind?

Scrolling, chatting, meeting, ghosting: online dating can be a depressing grind that leaves many singles feeling burnt out.