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Fasted cardio is such a workout trend in 2023. So what does fasted cardio do? Read on to learn more about its benefits.

Research is mixed on whether or not working out on an empty stomach will boost fat loss. For some people, working out in a fasted state may spike cortisol levels, leading to unwanted long-term consequences.

Fasted cardio exercise has been branded as a quick weight-loss technique, but how true is this? Newsweek asked the experts about the risks and benefits.