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Types of Stretching: Static, Dynamic, and Other Techniques to Improve Flexibility

Feeling tight or stiff? Stretching can help. Here’s everything you wanted to know about static stretching, dynamic stretching, and other techniques to ease tension. ....

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Assistant Professor of Voice - Mary Pappert School of Music, Duquesne University | National Association of Teachers of Singing

Assistant Professor of Voice - Mary Pappert School of Music, Duquesne University | National Association of Teachers of Singing
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Treating Low Back Pain

Treating Low Back Pain
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Iain McGilchrist: "Wisdom, Nature, and the Brain"

Iain McGilchrist: "Wisdom, Nature, and the Brain"
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'Move forward. Flap around a little!' How learning to swim at 60 set me free |

<strong>The long read:</strong> My body and my confidence were failing me. I was told swimming would make me fit and strong-minded. But first I had to navigate the aggravation of the slow lane ....

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