Lotus Pose: How to Practice Padmasana
Lotus Pose, or Padmasana, creates an essential foundation for meditation practice, while stretching the front of the thighs and ankles.
Source: yogajournal.com
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Celebrate the Winter Solstice With This Grounding Yoga Flow
The shortest, darkest day of the year is a time for reflection. It's also an occasion to celebrate all you have learned this year—and to look forward to what's ahead.
Source: yogajournal.com