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Us. It can release adrenaline just when we need it to avoid danger or accomplish a goal. But too much stress can be a problem. It can throw you off your game, even make you sick. So knowing how to avoid being overstressed is something every one of us needs to have in our toolkit. And thats why were talking today with dr. Megan jones. Shes a psychologist from stanford university. Hi, doctor. Hi. Okay, whenever i have to take a big test, i feel lots of stress. Well, i think we all feel lots of stress before a big test, but what you can do is actually Pay Attention to the thoughts that are making...

Well, i think we all feel lots of stress before a big test, but what you can do is actually Pay Attention to the thoughts that are making you feel so stressed. So, the way that we think affects how we feel, and you might want to pause and go somewhere where you have some privacy, take a few minutes, and write down your thoughts. So write down, im not gonna do well on this test, i might fail, i havent studied hard enough whatever those thoughts are that are making you stressed. Then, try to think positively and think confidently. So what you tell yourself really matters. So lets go back to that...

Festival is underway. And today. Well find out which singers and bands will be taking the stage this year. Kara dblbx our jordan vilines joins us live from sawyer point with a preview of the big reveal. Live vo live do you remember when you got your safe sex . For many it comes in middle school. And now schools across the country are saying more than a lesson is needed. A San Francisco middle school is among several schools giving out condoms. To kids in 6th through 8th grades. The school board says middle schoolers are sexually active. And they want to protect all their students. But a lot of...

Dont worry about it little marco. Reporter the latest t. V. Debate turns nasty as they throw a bar arch over tax. Barcelona break another record and 35 matches unbeaten and messi and friends as they break the spanish record set by bitter rivals in madrid. The u. N. Has reported a sharp rise in allegations of sex abuse against its staff, a new report cataloged 99 accusations of abuse. U. N. Missions in Central African republican and democratic republic of congo and ivory coast animally counted for a majority of the claims and we report. Reporter u. N. Peace keepers were supposed to come to the ...

Our correspondent is in the capital joint enterprising us live. Tell us a bit more about the nature of these abuses that are being reported. The report itself is very damning the. Most offences are being sexual abuse reported, some of them, many of them involving minors. In fact, its a name and shame report of sorts that indicates peace keepers mainly from several african and european countries, like burundi, tanzania, france, canada. These are reports like up said are coming out from countries that have people there who desperately need the u. N. Peacekeepers for their safety, a country like ...