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8 yoga asanas for hair fall control and hair growth Yoga exercise: दोगुनी तेजी से बढ़ने लगेंगे बाल, रुक जाएगा हेयर फॉल; रोज करें ये 8 योगासन Purnima Singh | Navbharat Times | Updated: 06 Jul 2021, 09:42:17 AM Subscribe क्या आप बालों से जुड़ी समस्याओं से राहत पाना चाहते हैं। अगर हां तो इसमें कुछ योगासन आपकी मदद कर सकते ह...

When life rattles us, we can turn to our yoga practice to help us re-ground, find calm, and release pent-up emotions. Boulder, Colorado-based yoga teacher Patricia Gipple recommends the following poses and pranayama breathwork to bring you into a more balanced state when stressful events unsettle your world.  Photo: Chris Dougherty Nadi Shodhana Pranayama (Alternate Nostril Breathing) This technique can balance your energy, inviting calm or boosting your alertness. Sit tall in the yogic seat of your choice. Curl your right ring and pinky fingers into your palm. Join your middle and index fin...

For many of us, life’s stress and tightness makes a beeline for our heads and necks. This is particularly true for those of us who spend a lot of time sitting at a computer. This tension can cause pain, headaches, and limited mobility in the shoulders and head. In this sequence, yoga teacher Gabrielle Marchese guides you through a gentle series of postures that offer quick, soothing relief from this all-too-common discomfort.  Photo: Gabrielle Marchese Head Rolls Find a comfortable seat. Begin to deepen your breath. Drop your right ear toward your right shoulder. Slowly roll your head thro...