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The right way to walk to avoid aches and pains

Updated:
February 24, 2021 16:09 IST
There is a proper walking form. But it turns out we forget how to walk right, with time, added weight, shoes and more. Experts tell us ways to relearn the basics to avoid aches and pains
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There is a proper walking form. But it turns out we forget how to walk right, with time, added weight, shoes and more. Experts tell us ways to relearn the basics to avoid aches and pains
Walking is a basic activity that our bodies are designed to do. Yet walking can be injury-prone unless done correctly. Even though it is a low-impact exercise that requires no technical help, we need to monitor it because every step we take, either helps to strengthen our back muscles or can give rise to poor posture,” says Dr Swati Sanghvi, Head of Department, Advanced Physiotherapy, at Saifee Hospital, Mumbai. ....

Maninder Singh , Swati Sanghvi , Ashish Jain , Head Of Department , Saifee Hospital , Senior Consultantat , Indian Spinal Injury , Hinduja Hospital , Knock Knees , Bow Leg , Dr Maninder Singh , Advanced Physiotherapy , Saifee Hospital Mumbai , Low Impact , Arm Swing , Foot Motion , Healthy Walking , Dr Ashish Jain , Body Buider , Fitness Enthusiast , Body Alignment , Side Profile , Rolling Motion , Inner Legs , Cushioned Sole , Toe Box ,

Create a mindful space and boost your mental wellbeing

(MENAFN - IANS) y Jenisha Shah
New Delhi, Feb 20 (IANSlife) With the rise in working from home and flexible company policies, our homes needed to be our humble abode. When work-from-home became a constant, the lines became increasingly blurred between personal and professional spaces. Homes, as they say, are where the heart is, and are safe havens where one can de-stress, feel loved, be peaceful, and mindful of their being.
The year also saw an increase in the number of cases with mental health concerns, necessitating the need to create safe spaces within our homes. Designing our environment with mindful spaces has become an integral part of our lives. One is hugely influenced by our environment, inculcating healthy habits into our lives is essential. ....

New Delhi , Jenisha Shah , Lead Clinical Psychologist , Mpower The Centre , Shah New , What Time Is It , Free Fire Vs Pubg , Look Like , Huawei P30 Lite Vs Samsung A50 , புதியது டெல்ஹி , ஜெனிஷா ஷா , வழி நடத்து மருத்துவ உளவியலாளர் , ம்பவர் தி மையம் , என்ன நேரம் இருக்கிறது அது , இலவசம் தீ எதிராக பப் , பாருங்கள் போன்ற ,

Verizon Business, Cisco expand SD-WAN managed service offer

Verizon Business, Cisco expand SD-WAN managed service offer
US comms provider enhances software-defined wide area network portfolio with three new offers from network equipment and services firm to provide more options for building flexible and agile networking infrastructure
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Published: 19 Feb 2021 12:39
With software-defined wide area networks (SD-WANs) gaining traction as companies across the work address the new normal of business with hybrid working environments, IT and communications services provider Verizon Business has expanded its longstanding strategic partnership with Cisco with the addition of three new SD-WAN managed services offerings.
The expansion is designed to provide enterprises with what Verizon says will be an extensive global footprint, access to new systems and capabilities, as well as a management and policy administration model to support companies’ desired business outcomes. ....

Aamir Hussain , Scott Harrell , Networking Group , Verizon Business , Intent Based Networking Group , Sd Wan , Managed Service , Software Defined , Wide Area Network , அமீர் ஹுசைன் , ஸ்காட் ஹ்யாரெல் , நெட்வொர்க்கிங் குழு , வெரிசோன் வணிக , நோக்கம் அடிப்படையிலானது நெட்வொர்க்கிங் குழு , ஸ்ட் வ்யாந் , நிர்வகிக்கப்பட்டது சேவை , மென்பொருள் வரையறுக்கப்பட்டுள்ளது , பரந்த பரப்பளவு வலைப்பின்னல் ,

Spotify allows employees to Work From Anywhere, including different country and city

Through this programme, employees will be able to choose a full-time WFH system, from the office, or a hybrid arrangement. At the same time, they will have more flexibility when it comes to what country and city they work from. ....

Work Mode , வேலை பயன்முறை ,

Flexible Packaging Market Driven by Shifting Consumer Perceptions and Growing Awareness

(MENAFN - Coherent Market Insights) Flexible packaging is any packaging whose shape can be readily changed. Some of the most common examples of flexible packaging are pouches, shrink films, tubes, bags, sleeves, and carded packaging. Bioplastics is one of the key materials used by manufacturers for flexible packaging. Flexible packaging has the advantage of offering more options in terms of design and layout. In fact, it can actually create a wider selection of solutions, such as a roll-off carton, a bin bag, a padded container, and much more. Flexible packaging allows for customization of all sizes and shapes, including containers with various sizes, colors, and shapes. ....

Asia Pacific , Constantia Flexibles Group Gmb , Ampac Holdings , Coveris Holdings , India Brand Equity Foundation , Conoco Products Company , Sonoco Products Company , Market Insights , Amcor Limited , Constantia Flexibles Group Gmbh , Cellpack Packaging , Flair Flexible Packaging , What Time Is It , Free Fire Vs Pubg , Look Like , Huawei P30 Lite Vs Samsung A50 , ஆசியா பெஸிஃபிக் , மாறிலியா நெகிழ்வான குழு க்ம்ப் , இந்தியா பிராண்ட் பங்கு அடித்தளம் , கோனோகோ ப்ராடக்ட்ஸ் நிறுவனம் , சோணோகோ ப்ராடக்ட்ஸ் நிறுவனம் , சந்தை நுண்ணறிவு , மகர் வரையறுக்கப்பட்டவை , மாறிலியா நெகிழ்வான குழு கஂப் , பிளேயர் நெகிழ்வான ப்யாகேஜிஂக் , என்ன நேரம் இருக்கிறது அது ,