How Running Changed Me, Jennifer Conroyd, Runner's World
Jennifer Conroyd wasn't going to let an injury stop her from running the Chicago Marathon, so she took up pool running.
Source: runnersworld.com
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Mom runs marathons to 'take power back' from cancer during double mastectomy, hysterectomy
With BRCA gene and lump in breast, one mom opted for double mastectomy and hysterectomy to lower cancer risk. Trains for marathon with water running, pool exercises.
Source: yahoo.com
Mental Health Monday: Exercise class forges bonds beyond the pool for suburban women – NBC Chicago
As studies show the importance of social connectedness to longevity and better health, a group of suburban women are using an exercise program to help establish...
Source: nbcchicago.com
Need a break from running in the heat? Try aqua jogging
WASHINGTON (THE WASHINGTON POST) – The suffocating summer heat and humidity can make even the most dedicated outdoor runner feel unmotivated. For those who want an alternative to running on the roads without losing their fitness, deep water running – or aqua jogging, as it’s more commonly known – could be a useful supplementary cross-training […]
Source: borneobulletin.com.bn
Swimming vs running: Which is the better workout for you?
Personal trainers reveal the benefits of swimming vs running for burning calories, muscle gain, injury recovery, and more
Source: womanandhome.com