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Selfdetermination. Host author herb boyd with us on this Independence Day weekend. Professor boyd, what is july 4 me deal . Guest it means the same thing what it meant to Frederick Douglass, you know. While you can have the general celebration and everything, we have a different perspective from the africanamerican community. This was a long history to understand exactly the distinction in terms of the celebration for one community and the kind of lack of observers on the other part of the community. What does it mean to people who history of segregation. You have to understand the kind of sen...

In front of a fan-filled grandstand, Rose Run Vincent and driver/trainer David Lake captured the $29,189 Open Trot featured on Friday’s (Feb. 2) program at Northville Downs. 

Unilateral exercises work one side of the bod at a time and have benefits for all fitness goals. Here are the 15 best unilateral exercises, per a trainer.

Duke Deo and Life Is Better headlined Leamington Raceway's Sunday afternoon card, winning a pair of Preferred 4 events.

TikTok's newest treadmill trend is meant to make exercise more comfortable. But 'cozy cardio' may not be enough to improve your fitness, experts say.