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The Dark Skies project will host another Big Lighting Switch Off in Keswick, Ambleside and Grasmere next week.

In a world filled with constant stimulation, this Japanese practice offers a sanctuary—a place where the rustling leaves and the soothing whispers of the forest become the antidote to life's stresses.

Start-of-the-year retreats have been a part of our lives, especially for those who like to open the year with silence and peace to be able to plan for the months ahead. From February 3 to 9, Imee Contreras of Mindfulness Asia will be leading a 7-day silent meditation nature retreat…

Submit a listing: The deadline to submit information for each week’s Sights & Sounds, which runs every Thursday, is 5 p.m. the Friday before publication.

By adopting these Japanese habits, incorporating mindfulness, embracing balance, and nurturing both body and mind, one can unlock a reservoir of sustained energy that transcends the fast-paced demands of modern life.