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Restorative yoga is all about holding comfortable poses and letting your body relax—the perfect antidote to the stress of running.

Already have an account? Photo: swissmediavision / Getty Images Hiking has a host of known physical and mental benefits, but still, after a long trail day, your muscles might feel sore. Fix that in camp—or back home—with this gentle yoga sequence designed to release hardened and achy muscles. Focus on your breathing as outlined in the exercises below to slow down your heart rate. Stay in each pose for a few minutes to allow your muscles to release deeper into the pose and relax. The poses may seem deceptively simple, but holding them allows your body to let go and sink in, getting a good...

Ease your muscles after a long day of hiking with these simple yoga poses.

All the yoga asanas recommended by Shilpa Shetty and how they help Updated Mar 16, 2021 | 12:38 IST Shilpa Shetty has always been giving us the correct amount of motivation we need to stay fit and practice yoga. Here are some yoga asanas that we loved. All the yoga asanas recommended by Shilpa Shetty  Key Highlights The actress has shared many yoga videos on her Instagram Check out some of her yoga asana videos here and get ready to become fit If there is a Bollywood actress who simultaneously gives us major fashion and fitness goals it has to be Shilpa Shetty. The ...

URL copied Yoga enthusiast Shilpa Shetty suggests Paschimottanasana for Monday motivation Monday Motivation! Bollywood actress and yoga enthusiast Shilpa Shetty Kundra on Monday dropped her weekly fitness video that suggested a solution for those who have sustained injury. The actress also suggested that a yoga posture should be modified to suit your body if you have any injury. Shilpa shared an inspirational video that showed how to let the positive Monday energy wash down over you with Paschimottanasana or the Forward Bend Pose. Shilpa also informed that the video was shot when sh...