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there's a story that goes when god created the world, he took all the leftover bits and wanted to make something beautiful with them. so he made sardinia. and there's something to that. sardinia is really an island of bits and pieces in the best possible way. each local community is like an island of its own with widely varying geography, languages. >> you also caught lobster? >> yes. >> and food. >> wow. >> put together, you get a region with a ferocious independent streak. >> women have the power here. >> cheers. >> a little bit italian and a little bit something else entirely. >> ...

>> there's a story that goes when god created the world, he took all the left over bits and wanted to make something beautiful with them. so he made sardinia. and there's something to that. sardinia is really an island of bits and pieces in the best possible way. each local community is like an island of its own with widely varying geography, languages. >> you also caught lobster? >> yes. >> and food. >> wow. >> put together, you get a region with a ferocious independent streak. >> women have the power here. >> cheers. >> a little bit italian and a little bit something else entirely....

Sardinia for wine lovers: Countless civilisations have laid claim to Sardinia over the centuries, imbuing it with a rich ‘Sardo’ identity all of its own.

Sardinian cuisine may be simple in its ingredients, but it's packed with flavor and boldness: it all comes down to the island's Mediterranean climate and how it…

Larger grains that distinguish this dish from its north african cousin. it's also the tradition of serving it with fish. >> this scorpion fish that we got this morning. what we're going to do is just we're going to fillet it. >> it's a beautiful fish isn't it? >> yeah. this is it. >> so, there's that. then we will blanch our octopus. there we go. >> gorgeous. >> after being toasted to enhance the flavor, the fregola are quickly blanched. >> so, you're cooking it like pasta. >> yeah. >> yeah. just season with a bit of olive oil. >> often this dish can be hearty fare, but at fradis minoris it be...