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Five surprising benefits of a firm and shapely bottom

It’s not just about looking like a Kardashian – toning your glutes provides a myriad of health benefits from bone health to back pain, writes personal...

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Giant Waikato feijoa bigger than a grapefruit stuns experts: Is it a world record?

A whopping feijoa weighing nearly half a kilogram has been plucked from a tree in a Waikato backyard. Kihikihi’s Chevon Hunapo-Love believes she may have...

Waikato , New-zealand , Kihikihi , New-zealand-general- , Roger-matthews , Zealand-feijoa-grower-association , Chevon-hunapo-love , Giant , Feijoa , Bigger , Than , Grapefruit

Mount Maunganui shark encounter: 12-year-old surfer's close call

When a 12-year-old surfer came within touching distance of a shark yesterday at Omanu Beach, his first reaction was to stay calm and quietly lead his younger...

Oceanbeach , New-zealand-general- , New-zealand , Mount-maunganui , Papamoa , Martin-stewart , Riley-elliott , Jane-trask , Omanu-beach , Marine-parade , Mount

Anzac Day 2024: Rotorua Boys' High School head boy Jared Lasike calls out Kiwis over divisiveness

In a room full of dignitaries, guest speakers, leaders, men, women and children paying their respects to war heroes, it was a speech from a Rotorua Boys’...

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Electric vehicle owners download app to track road-user charges

“Hundreds” of electric vehicle drivers are signing up daily for an app that tracks road user charges as their exemption from paying them expired earlier this...

New-zealand , Auckland , Bay-of-plenty , Mount-maunganui , New-zealand-general- , Terry-collins , Simeon-brown , Steph-kennard , Alex-cairns , Zealand-transport-agency , Google , Transport-minister-simeon-brown

UK military horses run amok causing chaos in rush hour after getting spooked during exercise

Five military horses spooked by noise from a building site bolted during routine exercises near Buckingham Palace , threw off four riders and caused chaos as...

London , City-of , United-kingdom , Hyde-park , United-kingdom-general- , Buckingham-palace , Westminster , Aldwych , Camden , British , Matt-woodward , Megan-morra

Top things to do in Christchurch, including NZ's best surf and SailGP in Lyttelton

Christchurch is a year-round destination with plenty to offer visitors in the cooler months as well as the height of summer. With an easy 1.5-hour flight...

Sydney , New-south-wales , Australia , Hawaii , United-states , Chatham-island , Chatham-islands , New-zealand , North-island , New-zealand-general- , New-brighton , Akaroa-harbour

Māori and Pacific Island health gets welcome boost from market-style event

Longer living for Māori and Pacific people is a top priority as two Waikato organisations unite to boost education and improve minority health outcomes. More...

Tokoroa , New-zealand-general- , New-zealand , Waikato-herald , Mike-scott , Coreen-pienaar , Akarere-henry , Malisha-kumar , Life-programme , Tokoroa-medical-centre , Waikato-pacific-islands-community , Southern-waikato-pacific-island-community-services

Rebuild material worth thousands stolen from Hawke's Bay school site

Thousands of dollars worth of property, including poles that had been embedded in concrete, has been taken from a rebuild site at Nuhaka School in northern...

Hawke-bay , New-zealand-general- , New-zealand , Wairoa , Mahia , Nuhaka , South-africa , South-african , Raelene-mcfarlane , Simon-yarrall , Jani-oosthuizen , Jesus-christ-church

Sir Graham Henry: 'You learn much more from adversity than you do from success'

Kiwis pride themselves on their resilience, but how do we cope when the going gets tough? In new podcast series The Upside, Scotty Stevenson sits down with...

United-kingdom , France , New-zealand , British , New-zealanders , Wayne-smith , Scotty-stevenson , Graham-henry , All-blacks , Irish-lions , Sir-graham