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Decades of demonizing specific foods and macronutrients have not tangibly reduced obesity and cardiovascular disease. One researcher argues for a different. ....
While researchers haven’t explicitly recommended eating chocolate to stave off heart disease, one paper concludes that regularly eating dark chocolate is likely to have net benefits to our health, and that the strongest evidence base pertains to heart health. Humans have been consuming some form of chocolate for hundreds of years. For most of this time, it […] ....
We’re being bombarded with conflicting advice on what we should and shouldn’t put into our bodies. Finally, here are the definitive answers, according to the experts ....